:root {
    --ink: #08090b;
    --graphite: #17191d;
    --steel: #a8adb5;
    --paper: #f3f4f6;
    --white: #ffffff;
    --wine: #751e2a;
    --wine-dark: #451017;
    --copper: #8b634e;
    --line: #d8dadd;
    --line-dark: #303238;
    --text: #202227;
    --muted: #62666f;
    --success: #56735f;
    --display: "Arial Narrow", "Roboto Condensed", "Helvetica Neue", Arial, sans-serif;
    --body: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    --shadow: 0 26px 70px rgba(8, 9, 11, .15);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 110px; }
body { margin: 0; color: var(--text); background: var(--white); font-family: var(--body); font-size: 17px; line-height: 1.65; -webkit-font-smoothing: antialiased; }
body.is-locked { overflow: hidden; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
button, input, select, textarea { font: inherit; }
button, select { cursor: pointer; }
h1, h2, h3, h4, p { margin-top: 0; }
h1, h2, h3, h4 { line-height: 1.04; }
h1, h2 { font-family: var(--display); letter-spacing: -.035em; text-transform: uppercase; }
h2 { font-size: clamp(2.35rem, 4.4vw, 4.8rem); }
h3 { font-size: 1.25rem; }
em { color: var(--wine); font-style: normal; }
::selection { color: var(--white); background: var(--wine); }
:focus-visible { outline: 3px solid #e1ad55; outline-offset: 4px; }
[hidden] { display: none !important; }

.shell-wide { width: min(100%, 1680px); margin-inline: auto; padding-inline: clamp(20px, 3vw, 54px); }
.shell { width: min(100%, 1280px); margin-inline: auto; padding-inline: clamp(20px, 3vw, 44px); }
.section { padding-block: clamp(76px, 9vw, 150px); }
.section-dark { color: var(--paper); background: var(--ink); }
.skip-link { position: fixed; z-index: 1000; top: 8px; left: 8px; padding: 12px 18px; color: var(--white); background: var(--wine); transform: translateY(-160%); }
.skip-link:focus { transform: none; }
.eyebrow { display: flex; align-items: center; gap: 12px; margin-bottom: 22px; color: #d9dadd; font-family: var(--display); font-size: .82rem; font-weight: 800; letter-spacing: .18em; text-transform: uppercase; }
.eyebrow span { width: 32px; height: 2px; background: var(--wine); }
.eyebrow.dark { color: #545962; }
.button { display: inline-flex; min-height: 50px; align-items: center; justify-content: center; gap: 16px; padding: 13px 22px; border: 1px solid transparent; border-radius: 3px; font-family: var(--display); font-size: .87rem; font-weight: 850; letter-spacing: .05em; line-height: 1; text-transform: uppercase; transition: .2s ease; }
.button:hover { transform: translateY(-2px); }
.button-primary { color: var(--white); background: linear-gradient(135deg, #861f2e, #5b151f); box-shadow: 0 10px 30px rgba(117, 30, 42, .25); }
.button-ghost { color: var(--white); border-color: #555962; background: rgba(8, 9, 11, .35); }
.button-dark { color: var(--white); background: var(--ink); }
.button-light { color: var(--ink); background: var(--paper); }
.button-outline-dark { color: var(--ink); border-color: #777b82; background: transparent; }
.button-block { width: 100%; }
.text-link { color: var(--wine); font-family: var(--display); font-size: .92rem; font-weight: 850; letter-spacing: .04em; text-transform: uppercase; }
.text-link.light { color: var(--paper); }

/* Header */
.site-header { position: sticky; z-index: 100; top: 0; color: var(--paper); border-bottom: 1px solid rgba(255,255,255,.1); background: rgba(8, 9, 11, .95); backdrop-filter: blur(14px); }
.header-inner { display: grid; min-height: 78px; grid-template-columns: 245px 1fr auto; align-items: center; gap: 28px; }
.brand { display: inline-flex; flex-direction: column; width: max-content; line-height: 1; }
.brand-name { font-family: var(--display); font-size: 1.66rem; font-weight: 950; letter-spacing: -.04em; }
.brand-name span { color: #b52b3d; }
.brand-tag { margin-top: 6px; color: #9fa3aa; font-family: var(--display); font-size: .55rem; font-weight: 700; letter-spacing: .3em; text-transform: uppercase; }
.main-nav { display: flex; align-items: center; justify-content: center; gap: clamp(14px, 1.55vw, 30px); }
.main-nav a { position: relative; padding-block: 29px; color: #d1d3d6; font-family: var(--display); font-size: .75rem; font-weight: 800; letter-spacing: .04em; text-transform: uppercase; white-space: nowrap; }
.main-nav a::after { position: absolute; right: 0; bottom: 0; left: 0; height: 2px; background: var(--wine); content: ""; transform: scaleX(0); transition: .2s; }
.main-nav a:hover, .main-nav a[aria-current="page"] { color: var(--white); }
.main-nav a:hover::after, .main-nav a[aria-current="page"]::after { transform: scaleX(1); }
.search-button { display: inline-flex; align-items: center; gap: 9px; padding: 9px 0; color: var(--paper); border: 0; background: transparent; font-family: var(--display); font-size: .72rem; font-weight: 800; text-transform: uppercase; }
.search-button svg { width: 21px; fill: none; stroke: currentColor; stroke-width: 1.7; }
.menu-toggle { display: none; width: 44px; height: 44px; place-items: center; padding: 10px; border: 0; background: transparent; }
.menu-toggle span { display: block; width: 24px; height: 2px; margin: 5px; background: var(--paper); }
.breadcrumbs { padding-block: 15px; border-bottom: 1px solid #e3e4e6; }
.breadcrumbs ol { display: flex; flex-wrap: wrap; align-items: center; gap: 9px; margin: 0; padding: 0; list-style: none; color: #5d6169; font-size: .88rem; }
.breadcrumbs li:not(:last-child)::after { margin-left: 9px; color: #b0b3b8; content: "/"; }
.breadcrumbs a { text-decoration: underline; text-decoration-color: #c5c7ca; text-underline-offset: 3px; }
.search-dialog { position: fixed; z-index: 300; inset: 0; display: grid; place-items: start center; padding: 11vh 20px; background: rgba(5, 6, 8, .88); backdrop-filter: blur(8px); }
.search-panel { position: relative; width: min(880px, 100%); max-height: 78vh; overflow: auto; padding: clamp(28px, 5vw, 64px); color: var(--paper); border: 1px solid #3a3d43; background: var(--graphite); box-shadow: var(--shadow); }
.search-close { position: absolute; top: 16px; right: 20px; color: var(--paper); border: 0; background: transparent; font-size: 2.3rem; }
.search-panel label { display: block; margin-bottom: 12px; font-family: var(--display); font-size: 2rem; font-weight: 850; text-transform: uppercase; }
.search-panel input { width: 100%; padding: 16px 0; color: var(--paper); border: 0; border-bottom: 2px solid #686c73; background: transparent; font-size: 1.18rem; }
.search-results { display: grid; gap: 1px; margin-top: 30px; background: #30333a; }
.search-results a { display: grid; grid-template-columns: 130px 1fr auto; align-items: center; gap: 16px; padding: 17px; background: #1d1f24; }
.search-results span { color: #b77b84; font-family: var(--display); font-size: .7rem; font-weight: 800; text-transform: uppercase; }
.search-results b { font-size: .9rem; }

/* Home hero */
.home-hero { position: relative; min-height: 740px; overflow: hidden; color: var(--paper); background: var(--ink); }
.hero-media { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: center; }
.hero-shade { position: absolute; inset: 0; background: linear-gradient(90deg, rgba(4,5,7,.98) 0%, rgba(5,6,8,.88) 34%, rgba(5,6,8,.24) 65%, rgba(5,6,8,.18) 100%); }
.hero-grid { position: relative; z-index: 1; display: grid; min-height: 740px; grid-template-columns: minmax(0, 1.3fr) minmax(330px, .68fr); align-items: center; gap: clamp(50px, 6vw, 110px); padding-block: 90px; }
.hero-copy { max-width: 790px; }
.hero-copy h1 { margin-bottom: 30px; font-size: clamp(3.5rem, 6.3vw, 7.2rem); font-weight: 950; letter-spacing: -.055em; line-height: .88; }
.hero-copy h1 em { display: inline-block; color: #f4f4f1; font-weight: 350; }
.hero-lede { max-width: 680px; color: #c8cbd0; font-size: clamp(1.05rem, 1.55vw, 1.35rem); line-height: 1.55; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 34px; }
.hero-proof { display: flex; flex-wrap: wrap; gap: 28px; margin: 38px 0 0; padding: 0; color: #b4b7bd; font-size: .82rem; list-style: none; }
.hero-proof li::before { margin-right: 8px; color: #c55161; content: "✓"; }
.diagnostic-card { align-self: end; margin-bottom: 5px; padding: 28px; border: 1px solid rgba(255,255,255,.2); background: rgba(11, 12, 15, .82); box-shadow: 0 28px 70px rgba(0,0,0,.35); backdrop-filter: blur(10px); }
.card-kicker { display: flex; justify-content: space-between; margin-bottom: 22px; color: #d4d5d8; font-family: var(--display); font-size: .72rem; font-weight: 850; letter-spacing: .1em; }
.card-kicker span { color: #999da4; }
.diagnostic-card h2 { margin-bottom: 18px; font-size: 2rem; letter-spacing: -.03em; }
.diagnostic-progress { height: 2px; margin-bottom: 22px; background: #3b3d43; }
.diagnostic-progress span { display: block; width: 50%; height: 100%; background: var(--wine); }
.diagnostic-card label { display: block; margin: 16px 0 7px; color: #b8bbc1; font-size: .78rem; font-weight: 700; text-transform: uppercase; }
.diagnostic-card select { width: 100%; min-height: 48px; padding: 10px 12px; color: var(--paper); border: 1px solid #41444b; border-radius: 2px; background: #15171b; }
.diagnostic-card .button { margin-top: 22px; }
.privacy-note { margin: 13px 0 0; color: #888d95; font-size: .75rem; text-align: center; }
.diagnostic-result { margin-top: 18px; padding: 18px; border-left: 3px solid var(--wine); background: #1e2025; }
.diagnostic-result strong { display: block; color: var(--white); }
.diagnostic-result a { display: inline-block; margin-top: 8px; color: #e5a6af; font-weight: 750; }
.evidence-bar { color: var(--paper); border-top: 1px solid #2b2d32; background: var(--graphite); }
.evidence-grid { display: grid; grid-template-columns: repeat(6, 1fr); }
.evidence-grid p { display: flex; min-height: 105px; flex-direction: column; justify-content: center; margin: 0; padding: 19px 24px; border-right: 1px solid #303238; }
.evidence-grid strong { font-family: var(--display); font-size: 1.65rem; line-height: 1; }
.evidence-grid span { color: #989ca4; font-size: .73rem; }
.evidence-method { position: relative; }
.evidence-method .dot { position: absolute; top: 20px; right: 20px; width: 8px; height: 8px; border-radius: 50%; background: #79a083; box-shadow: 0 0 0 5px rgba(121,160,131,.12); }

/* Home sections */
.home-universes { overflow: hidden; background: var(--white); }
.universe-heading { display: flex; align-items: end; justify-content: space-between; gap: 60px; margin-bottom: 54px; }
.universe-heading h2 { margin: 0; }
.universe-heading > p { max-width: 540px; margin: 0 0 8px; color: var(--muted); font-size: 1.02rem; }
.universe-grid { display: grid; grid-template-columns: repeat(12, minmax(0, 1fr)); grid-auto-rows: 285px; gap: 12px; }
.universe-card { position: relative; isolation: isolate; overflow: hidden; min-height: 285px; color: var(--white); background: var(--ink); box-shadow: 0 18px 48px rgba(8,9,11,.12); }
.universe-card > img { position: absolute; z-index: -2; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: transform .7s cubic-bezier(.2,.7,.2,1), filter .3s ease; }
.universe-card:hover > img { transform: scale(1.045); filter: saturate(1.08); }
.universe-shade { position: absolute; z-index: -1; inset: 0; background: linear-gradient(180deg, rgba(6,7,9,.08), rgba(6,7,9,.9) 82%), linear-gradient(90deg, rgba(6,7,9,.84), transparent 70%); }
.universe-copy { position: absolute; right: 30px; bottom: 28px; left: 30px; }
.universe-copy small { color: #d77d8a; font-family: var(--display); font-size: .68rem; font-weight: 850; letter-spacing: .14em; }
.universe-copy h3 { max-width: 620px; margin: 11px 0 9px; font-family: var(--display); font-size: clamp(2rem, 3vw, 3.8rem); font-weight: 900; letter-spacing: -.035em; line-height: .92; text-transform: uppercase; }
.universe-copy p { max-width: 520px; margin-bottom: 20px; color: #c4c7cc; font-size: .84rem; }
.universe-copy strong { display: inline-flex; align-items: center; gap: 16px; color: var(--white); font-family: var(--display); font-size: .75rem; letter-spacing: .07em; text-transform: uppercase; }
.universe-copy strong b { color: #df8c98; font-size: 1rem; }
.universe-count { position: absolute; top: 25px; right: 25px; display: flex; flex-direction: column; align-items: end; color: #c2c5ca; font-size: .68rem; text-transform: uppercase; }
.universe-count b { color: var(--white); font-family: var(--display); font-size: 2.1rem; line-height: 1; }
.universe-card-muscles { grid-column: span 5; grid-row: span 2; }
.universe-card-exercises { grid-column: span 4; }
.universe-card-programs { grid-column: span 3; }
.universe-card-nutrition { grid-column: span 3; }
.universe-card-supplements, .universe-card-competition { grid-column: span 2; }
.universe-card-exercises > img, .universe-card-programs > img { object-position: 60% center; }
.universe-card-nutrition > img, .universe-card-supplements > img { object-position: 66% center; }
.universe-card-competition > img { object-position: 67% center; }
.universe-card:not(.universe-card-muscles) .universe-copy h3 { font-size: clamp(1.65rem, 2.2vw, 2.8rem); }
.universe-card:not(.universe-card-muscles) .universe-copy p { display: -webkit-box; overflow: hidden; margin-bottom: 12px; -webkit-box-orient: vertical; -webkit-line-clamp: 2; }
.split-heading, .section-heading { display: flex; align-items: end; justify-content: space-between; gap: 60px; margin-bottom: 54px; }
.split-heading h2, .section-heading h2 { margin: 0; }
.split-heading > p, .section-heading > p { max-width: 520px; margin-bottom: 10px; color: var(--muted); }
.section-heading.light > p { color: #aeb2b9; }
.atlas-section { background: var(--paper); }
.atlas-grid { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(360px, .85fr); overflow: hidden; color: var(--paper); background: var(--ink); box-shadow: var(--shadow); }
.atlas-visual { position: relative; display: flex; min-height: 650px; align-items: center; overflow: hidden; border-right: 1px solid #33363b; background: #08090b; }
.atlas-stage { position: relative; width: 100%; flex: 0 0 auto; aspect-ratio: 3 / 2; overflow: hidden; background: #08090b; }
.atlas-stage img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: opacity .24s ease, transform .45s cubic-bezier(.2,.7,.2,1), filter .25s ease; }
.atlas-stage.is-changing img { opacity: .22; transform: scale(.985); }
.atlas-base { z-index: 1; }
.atlas-muscle-highlight { z-index: 2; opacity: 0; pointer-events: none; filter: saturate(1.8) brightness(1.34) contrast(1.08) drop-shadow(0 0 8px rgba(237,52,75,.68)) drop-shadow(0 0 18px rgba(166,20,42,.42)); -webkit-mask-position: center; mask-position: center; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; -webkit-mask-size: 100% 100%; mask-size: 100% 100%; }
.atlas-stage.has-active .atlas-base { filter: brightness(.68) saturate(.72); }
.atlas-stage.has-active .atlas-muscle-highlight { opacity: .98; animation: atlas-muscle-pulse 1.7s ease-in-out infinite; }
@keyframes atlas-muscle-pulse { 0%, 100% { opacity: .82; } 50% { opacity: 1; } }
.visual-label { position: absolute; z-index: 4; bottom: 22px; padding: 6px 10px; color: #bfc2c7; border: 1px solid #55585e; background: rgba(8,9,11,.86); font-size: .7rem; text-transform: uppercase; backdrop-filter: blur(6px); }
.label-front { left: 18%; }.label-back { right: 17%; }
.muscle-selector { display: flex; flex-direction: column; padding: 28px; }
.selector-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 18px; color: #b7bac0; font-size: .78rem; text-transform: uppercase; }
.selector-head-copy { display: flex; flex-direction: column; gap: 3px; }
.selector-head-copy > span { color: #d8d9dd; font-family: var(--display); font-weight: 800; letter-spacing: .035em; }
.selector-head-copy small { color: #777c85; font-size: .61rem; letter-spacing: .015em; text-transform: none; }
.gender-switch { display: flex; padding: 3px; border: 1px solid #3b3e44; background: #101216; }
.selector-head button { min-width: 72px; padding: 7px 10px; color: #9da0a7; border: 0; background: transparent; font-family: var(--display); font-size: .7rem; font-weight: 800; letter-spacing: .04em; text-transform: uppercase; transition: .2s ease; }
.selector-head button.is-active { color: var(--white); background: var(--wine); box-shadow: 0 5px 16px rgba(117,30,42,.35); }
.muscle-buttons { display: grid; grid-template-columns: 1fr 1fr; gap: 1px; margin-bottom: 22px; background: #33363b; }
.muscle-buttons a { position: relative; display: grid; min-height: 64px; grid-template-columns: 1fr auto; align-content: center; overflow: hidden; padding: 10px 13px; background: #17191d; transition: color .18s, background .18s, box-shadow .18s; }
.muscle-buttons a::before { position: absolute; top: 0; bottom: 0; left: 0; width: 3px; background: #d34055; content: ""; opacity: 0; transform: scaleY(.25); transition: .2s; }
.muscle-buttons button { display: grid; min-height: 64px; grid-template-columns: 1fr auto; align-content: center; padding: 10px 13px; color: var(--paper); border: 0; background: #17191d; text-align: left; transition: .18s; }
.muscle-buttons a:hover, .muscle-buttons a.is-active { background: linear-gradient(105deg, #3b131a, #22242a 75%); box-shadow: inset 0 0 28px rgba(164,34,53,.15); }
.muscle-buttons a:hover::before, .muscle-buttons a.is-active::before { opacity: 1; transform: scaleY(1); }
.muscle-buttons a.is-active span { color: var(--white); }
.muscle-buttons a.is-active small { color: #c69ca2; }
.muscle-buttons a.is-active b { color: #ff8a99; transform: translateX(2px); }
.muscle-buttons button:hover { background: #23262b; }
.muscle-buttons span { font-family: var(--display); font-size: .9rem; font-weight: 850; text-transform: uppercase; }
.muscle-buttons small { color: #7f848c; font-size: .66rem; }
.muscle-buttons b { grid-area: 1 / 2 / 3 / 3; align-self: center; color: #c85767; }
.weakpoints-section { position: relative; }
.weakpoints-section::before { position: absolute; top: 0; left: 4%; width: 1px; height: 100%; background: #22242a; content: ""; }
.weakpoint-grid { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid #32353b; border-left: 1px solid #32353b; }
.weak-card { position: relative; min-height: 230px; padding: 34px; border-right: 1px solid #32353b; border-bottom: 1px solid #32353b; transition: .2s; }
.weak-card:hover { background: #121419; }
.weak-card > span { color: #98505a; font-family: var(--display); font-size: .72rem; font-weight: 800; }
.weak-card h3 { margin: 42px 0 8px; color: var(--paper); font-family: var(--display); font-size: 1.55rem; text-transform: uppercase; }
.weak-card p { color: #8f949c; font-size: .86rem; }
.weak-card b { position: absolute; right: 26px; bottom: 22px; color: #d68c96; font-family: var(--display); font-size: .72rem; text-transform: uppercase; }
.lab-section { background: var(--white); }
.lab-layout { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(35px, 6vw, 90px); align-items: center; }
.lab-intro h2 { margin-bottom: 24px; }
.lab-intro > p:not(.eyebrow) { color: var(--muted); font-size: 1.06rem; }
.feature-list { display: grid; grid-template-columns: 1fr 1fr; gap: 11px; margin: 28px 0 34px; padding: 0; list-style: none; }
.feature-list li { position: relative; padding-left: 20px; font-size: .87rem; }
.feature-list li::before { position: absolute; left: 0; color: var(--wine); content: "+"; font-weight: 800; }
.lab-image { position: relative; min-height: 560px; overflow: hidden; background: var(--ink); }
.lab-image img { width: 100%; height: 100%; object-fit: cover; }
.image-callout { position: absolute; right: 24px; bottom: 24px; display: flex; width: min(360px, calc(100% - 48px)); flex-direction: column; padding: 19px 22px; color: var(--paper); border-left: 3px solid var(--wine); background: rgba(8,9,11,.91); }
.image-callout span { color: #c97480; font-size: .65rem; font-weight: 800; }
.image-callout strong { font-family: var(--display); font-size: 1.18rem; text-transform: uppercase; }
.image-callout small { color: #9fa3aa; }
.exercise-row { display: grid; grid-template-columns: repeat(6, 1fr); gap: 1px; margin-top: 56px; background: var(--line); }
.exercise-card { position: relative; min-height: 235px; padding: 24px; background: var(--paper); transition: .2s; }
.exercise-card:hover { background: var(--white); box-shadow: 0 10px 35px rgba(8,9,11,.08); transform: translateY(-4px); }
.exercise-index { color: #aaaeb4; font-family: var(--display); font-size: .67rem; font-weight: 800; }
.exercise-icon { display: grid; width: 54px; height: 54px; margin: 22px 0; place-items: center; border: 1px solid #cacdd1; border-radius: 50%; }
.exercise-icon svg { width: 31px; fill: none; stroke: var(--wine); stroke-width: 2; }
.exercise-card h3 { margin-bottom: 5px; font-family: var(--display); font-size: 1.04rem; text-transform: uppercase; }
.exercise-card p { color: var(--muted); font-size: .75rem; }
.exercise-card b { position: absolute; bottom: 20px; color: var(--wine); font-size: .7rem; text-transform: uppercase; }
.programs-section { background: #eff0f0; }
.program-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.program-card { position: relative; min-height: 430px; overflow: hidden; padding: clamp(28px, 3vw, 48px); color: var(--paper); background: var(--graphite); box-shadow: 0 18px 45px rgba(8,9,11,.12); }
.program-card::before { position: absolute; inset: 0; background: radial-gradient(circle at 85% 15%, rgba(117,30,42,.42), transparent 38%), linear-gradient(145deg, transparent 45%, rgba(255,255,255,.04)); content: ""; }
.program-card-2::before { background: radial-gradient(circle at 80% 15%, rgba(139,99,78,.38), transparent 40%); }
.program-card-3::before { background: radial-gradient(circle at 80% 15%, rgba(93,101,115,.42), transparent 40%); }
.program-card > * { position: relative; }
.program-label { color: #ca7a86; font-family: var(--display); font-size: .68rem; font-weight: 850; letter-spacing: .15em; }
.program-card h3 { max-width: 430px; margin: 48px 0 14px; font-family: var(--display); font-size: clamp(2rem, 3vw, 3.5rem); text-transform: uppercase; }
.program-card p { max-width: 420px; color: #afb3ba; }
.program-card ul { margin: 28px 0 55px; padding: 0; color: #d8dadd; list-style: none; }
.program-card li { padding-block: 6px; border-bottom: 1px solid #34373c; font-size: .82rem; }
.program-card b { position: absolute; bottom: 34px; color: #e2b2b9; font-family: var(--display); font-size: .8rem; text-transform: uppercase; }
.program-cta { display: flex; align-items: center; justify-content: space-between; gap: 30px; margin-top: 18px; padding: 24px 28px; border: 1px solid #d3d5d8; background: var(--white); }
.program-cta p { display: flex; flex-direction: column; margin: 0; }.program-cta span { color: var(--muted); }
.method-table { border-top: 1px solid #34363c; border-left: 1px solid #34363c; }
.method-row { display: grid; grid-template-columns: 1.5fr repeat(3, .8fr) 1fr 1.2fr; min-height: 74px; align-items: center; color: #aeb2b9; border-right: 1px solid #34363c; border-bottom: 1px solid #34363c; }
.method-row > * { display: flex; min-height: 74px; align-items: center; padding: 14px 20px; border-right: 1px solid #34363c; }
.method-row > *:last-child { border-right: 0; }
.method-row strong { color: var(--paper); font-family: var(--display); font-size: 1rem; text-transform: uppercase; }
.method-row span:nth-child(2), .method-row span:nth-child(3), .method-row span:nth-child(4) { color: #a73a4a; letter-spacing: 2px; }
.method-row:hover { background: #121419; }
.method-head { min-height: 48px; color: #747981; font-size: .68rem; font-weight: 800; text-transform: uppercase; }
.method-head > * { min-height: 48px; }
.method-links { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 24px; }
.method-links a, .category-pills a { padding: 9px 13px; color: #c1c4ca; border: 1px solid #3a3d43; font-size: .75rem; }
.nutrition-section { background: var(--paper); }
.nutrition-grid { display: grid; grid-template-columns: 1.05fr .95fr; gap: clamp(40px, 7vw, 110px); align-items: center; }
.nutrition-image { min-height: 620px; overflow: hidden; box-shadow: var(--shadow); }
.nutrition-image img { width: 100%; height: 100%; object-fit: cover; }
.nutrition-copy > p:not(.eyebrow) { color: var(--muted); font-size: 1.04rem; }
.nutrition-actions { display: grid; gap: 1px; margin: 34px 0; background: #d7d9dc; }
.nutrition-actions a { display: grid; grid-template-columns: 44px 1fr auto; align-items: center; padding: 21px; background: var(--white); }
.nutrition-actions span { color: var(--wine); font-family: var(--display); font-size: .72rem; font-weight: 800; }
.nutrition-actions strong { font-family: var(--display); font-size: 1.05rem; text-transform: uppercase; }
.nutrition-actions small { grid-area: 2 / 2; color: var(--muted); }
.nutrition-actions b { grid-area: 1 / 3 / 3; color: var(--wine); }
.proof-scale { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding: 18px 20px; color: var(--paper); background: var(--ink); }
.proof-scale p { display: flex; flex-direction: column; margin: 0; }.proof-scale span { color: #999da4; font-size: .75rem; }
.proof-scale i { display: inline-block; width: 26px; height: 6px; margin-left: 4px; background: #3f4248; }.proof-scale i.solid { background: var(--wine); }
.natural-grid { display: grid; grid-template-columns: .72fr 1.28fr; gap: 80px; align-items: center; }
.natural-icon { display: grid; width: 65px; height: 65px; margin-bottom: 28px; place-items: center; color: var(--success); border: 2px solid var(--success); border-radius: 50%; font-family: Georgia, serif; font-size: 2rem; font-style: italic; }
.natural-lead > p:not(.eyebrow) { color: var(--muted); }
.natural-cards { display: grid; grid-template-columns: 1fr 1fr; border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.natural-cards a { min-height: 225px; padding: 28px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.natural-cards a:hover { background: var(--paper); }
.natural-cards span { color: var(--success); font-size: .72rem; font-weight: 800; }.natural-cards h3 { margin: 40px 0 10px; font-family: var(--display); font-size: 1.35rem; text-transform: uppercase; }.natural-cards p { color: var(--muted); font-size: .84rem; }
.competition-layout { display: grid; grid-template-columns: 1fr .9fr; gap: clamp(50px, 8vw, 130px); align-items: center; }
.competition-layout > div:first-child > p:not(.eyebrow) { max-width: 670px; color: #aeb2b9; }
.category-pills { display: flex; flex-wrap: wrap; gap: 7px; margin: 30px 0; }
.posing-panel { padding: clamp(25px, 4vw, 48px); border: 1px solid #3c3f45; background: #101216; }
.posing-panel > p { color: #8f949c; font-size: .7rem; font-weight: 800; letter-spacing: .14em; }
.pose-track { display: flex; align-items: center; justify-content: space-between; margin: 42px 0 50px; }
.pose-track span { display: grid; width: 64px; height: 64px; place-items: center; color: #91959c; border: 1px solid #42454b; border-radius: 50%; font-family: var(--display); font-size: 1.2rem; }
.pose-track span.active { color: var(--white); border-color: var(--wine); background: var(--wine-dark); }.pose-track small { display: block; font-size: .53rem; text-transform: uppercase; }.pose-track i { flex: 1; height: 1px; background: #3a3d42; }
.posing-panel > a { display: flex; align-items: center; justify-content: space-between; gap: 15px; padding-top: 24px; border-top: 1px solid #34373c; }.posing-panel a strong { font-family: var(--display); text-transform: uppercase; }.posing-panel a span { color: #ca7a86; font-size: .73rem; }
.tools-section { background: var(--paper); }
.tools-grid { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.tools-grid a { position: relative; min-height: 270px; padding: 28px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); background: var(--white); }
.tools-grid a:hover { z-index: 1; box-shadow: var(--shadow); }
.tool-number { color: #a2a6ad; font-family: var(--display); font-size: .69rem; font-weight: 850; }
.tool-glyph { display: grid; width: 52px; height: 52px; margin: 25px 0; place-items: center; color: var(--wine); border: 1px solid #c9ccd0; border-radius: 50%; font-size: 1.5rem; }
.tools-grid h3 { font-family: var(--display); text-transform: uppercase; }.tools-grid p { color: var(--muted); font-size: .8rem; }.tools-grid b { position: absolute; bottom: 22px; color: var(--wine); font-size: .72rem; text-transform: uppercase; }.all-tools { margin-top: 28px; text-align: center; }.all-tools a { color: var(--wine); font-family: var(--display); font-weight: 850; text-transform: uppercase; }
.trust-section { color: var(--paper); background: linear-gradient(110deg, var(--wine-dark), #22090d); }
.trust-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: 90px; }
.trust-grid h2 em { color: #d58d97; }.trust-principles { display: grid; grid-template-columns: 1fr 1fr; border-top: 1px solid rgba(255,255,255,.18); border-left: 1px solid rgba(255,255,255,.18); }.trust-principles a { min-height: 210px; padding: 27px; border-right: 1px solid rgba(255,255,255,.18); border-bottom: 1px solid rgba(255,255,255,.18); }.trust-principles span { color: #d58d97; font-size: .7rem; }.trust-principles h3 { margin: 38px 0 9px; font-family: var(--display); text-transform: uppercase; }.trust-principles p { color: #c6afb2; font-size: .83rem; }

/* Hubs */
.hub-hero { position: relative; isolation: isolate; min-height: 660px; overflow: hidden; color: var(--paper); background: var(--ink); }
.hub-hero-media { position: absolute; z-index: -2; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 64% center; }
.hub-hero-anatomy .hub-hero-media { object-position: 66% 40%; }
.hub-hero-nutrition .hub-hero-media { object-position: 70% center; }
.hub-hero-competition .hub-hero-media { object-position: 67% 38%; }
.hub-hero-programming .hub-hero-media, .hub-hero-science .hub-hero-media, .hub-hero-supplement .hub-hero-media, .hub-hero-health .hub-hero-media, .hub-hero-history .hub-hero-media, .hub-hero-equipment .hub-hero-media, .hub-hero-analytics .hub-hero-media { object-position: 68% center; }
.hub-hero-overlay { position: absolute; z-index: -1; inset: 0; background: linear-gradient(90deg, rgba(5,6,8,.995) 0%, rgba(5,6,8,.94) 35%, rgba(5,6,8,.6) 64%, rgba(5,6,8,.34) 100%), linear-gradient(0deg, rgba(5,6,8,.72), transparent 58%); }
.hub-hero-grid { display: grid; min-height: 660px; grid-template-columns: minmax(0, 1.3fr) minmax(340px, 430px); align-items: center; gap: clamp(44px, 5vw, 86px); padding-block: 82px; }
.hub-hero-copy { position: relative; }
.hub-hero-copy::after { position: absolute; top: -34px; left: 0; width: 82px; height: 1px; background: #a53a49; content: ""; }
.hub-hero h1, .tool-hero h1, .simple-hero h1 { max-width: 940px; margin-bottom: 22px; font-size: clamp(3.9rem, 5.5vw, 6.6rem); font-weight: 950; line-height: .9; overflow-wrap: normal; }
.hub-title-long h1 { max-width: 1020px; font-size: clamp(3.55rem, 4.8vw, 5.8rem); }
.hub-title-very-long h1 { max-width: 1080px; font-size: clamp(3.15rem, 4.2vw, 5.1rem); }
.hub-lede { max-width: 800px; color: #c0c3c8; font-size: 1.12rem; }
.hub-count { margin-top: 30px; color: #8f949c; }.hub-count strong { margin-right: 8px; color: var(--paper); font-family: var(--display); font-size: 1.5rem; }
.hub-orientation { width: 100%; max-width: 430px; justify-self: end; padding: 34px; border: 1px solid rgba(255,255,255,.24); background: rgba(11,13,16,.84); box-shadow: 0 24px 65px rgba(0,0,0,.35); backdrop-filter: blur(12px); }.hub-orientation > p { color: #d07885; font-size: .7rem; font-weight: 800; letter-spacing: .13em; }.hub-orientation h2 { margin-bottom: 25px; font-size: 1.85rem; }.hub-search-form label { display: block; margin-bottom: 7px; color: #b5b8be; font-size: .77rem; }.hub-search-form input { width: 100%; padding: 13px 0; color: var(--paper); border: 0; border-bottom: 1px solid #777b82; background: transparent; }.hub-search-form span { display: block; margin-top: 9px; color: #a2a6ad; font-size: .72rem; }.hub-orientation > a { display: inline-block; margin-top: 24px; color: #ec9ba7; font-family: var(--display); font-size: .82rem; font-weight: 800; text-transform: uppercase; }
.hub-feature { display: grid; grid-template-columns: .8fr 1.2fr; min-height: 470px; margin-top: 60px; color: var(--paper); background: var(--graphite); box-shadow: var(--shadow); }.hub-feature > div { display: flex; flex-direction: column; justify-content: center; padding: clamp(32px, 5vw, 75px); }.hub-feature h2 { font-size: clamp(2.6rem, 4vw, 4.5rem); }.hub-feature p:not(.eyebrow) { color: #b1b5bc; }.hub-feature .button { align-self: flex-start; margin-top: 18px; background: var(--wine); }.hub-feature img { width: 100%; height: 100%; max-height: 620px; object-fit: cover; }
.hub-directory { padding-top: 88px; }.hub-pathways { display: grid; grid-template-columns: repeat(3, 1fr); margin: 0 0 100px; color: var(--paper); background: var(--ink); box-shadow: var(--shadow); }.hub-pathways article { display: grid; min-height: 190px; grid-template-columns: 52px 1fr; gap: 18px; align-items: center; padding: 30px; border-right: 1px solid #34373c; }.hub-pathways article:last-child { border-right: 0; }.hub-pathways span { align-self: start; color: #b55b68; font-family: var(--display); font-size: .72rem; font-weight: 850; }.hub-pathways h2 { margin-bottom: 10px; font-size: 2rem; }.hub-pathways p { margin: 0; color: #aeb2b9; font-size: .84rem; line-height: 1.6; }.directory-head { display: flex; align-items: end; justify-content: space-between; gap: 50px; margin-bottom: 70px; }.directory-head h2 { max-width: 980px; margin: 0; }.directory-head > p { max-width: 440px; color: var(--muted); }.directory-group { margin-bottom: 82px; }.directory-group-title { display: flex; align-items: end; justify-content: space-between; gap: 30px; margin-bottom: 20px; padding-bottom: 18px; border-bottom: 3px solid var(--ink); }.directory-group-title h3 { margin: 0 0 6px; font-family: var(--display); font-size: 1.7rem; text-transform: uppercase; }.directory-group-title p { max-width: 820px; margin: 0; color: var(--muted); font-size: .82rem; }.directory-group-title > span { flex: 0 0 auto; color: var(--muted); font-size: .78rem; }.directory-cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }.directory-cards a { position: relative; min-height: 290px; padding: 30px; border: 1px solid var(--line); background: var(--white); transition: transform .2s, box-shadow .2s, border-color .2s; }.directory-cards a::before { position: absolute; top: 0; right: 0; left: 0; height: 3px; background: var(--wine); content: ""; transform: scaleX(0); transform-origin: left; transition: transform .2s; }.directory-cards a:hover { z-index: 1; border-color: #bfc2c7; box-shadow: 0 18px 45px rgba(8,9,11,.11); transform: translateY(-4px); }.directory-cards a:hover::before { transform: scaleX(1); }.directory-card-top { display: flex; align-items: center; justify-content: space-between; }.directory-card-top em { color: #c8cbd0; font-family: var(--display); font-size: .73rem; font-weight: 850; }.directory-type { color: var(--wine); font-family: var(--display); font-size: .65rem; font-weight: 850; letter-spacing: .12em; }.directory-cards h4 { margin: 34px 0 14px; font-family: var(--display); font-size: 1.32rem; text-transform: uppercase; }.directory-cards p { display: -webkit-box; overflow: hidden; color: var(--muted); font-size: .85rem; line-height: 1.62; -webkit-box-orient: vertical; -webkit-line-clamp: 4; }.directory-cards b { position: absolute; bottom: 22px; color: var(--wine); font-size: .7rem; text-transform: uppercase; }.filter-empty { padding: 40px; text-align: center; background: var(--paper); }
.trust-hub .article-shell > section { display: grid; grid-template-columns: 90px 1fr; gap: 25px; margin-bottom: 60px; padding-bottom: 60px; border-bottom: 1px solid var(--line); }.trust-hub .article-shell > .direct-answer { display: block; }.section-number { color: #b7bac0; font-family: var(--display); font-weight: 800; }.trust-hub h2 { font-size: clamp(2rem, 4vw, 3.8rem); }.trust-hub p { font-size: 1.02rem; }.publisher-card { display: grid !important; grid-template-columns: 120px 1fr auto !important; align-items: center; padding: 35px !important; background: var(--paper); }.publisher-monogram, .author-monogram { display: grid; width: 90px; height: 90px; place-items: center; color: var(--white); border-radius: 50%; background: var(--wine); font-family: var(--display); font-size: 1.6rem; font-weight: 850; }.publisher-card h2 { margin-bottom: 10px; }.publisher-card a { color: var(--wine); font-weight: 750; }

/* Articles */
.article-hero { color: var(--paper); background: var(--ink); }.article-hero-grid { display: grid; min-height: 620px; grid-template-columns: minmax(0, 1.08fr) minmax(460px, .92fr); align-items: stretch; }.article-title { display: flex; min-width: 0; flex-direction: column; justify-content: center; padding: 82px 70px 82px 0; }.article-title h1 { max-width: 980px; margin-bottom: 24px; font-size: clamp(3.55rem, 5.1vw, 6.4rem); font-weight: 950; line-height: .91; overflow-wrap: anywhere; }.article-title-long .article-title h1 { font-size: clamp(3.15rem, 4.5vw, 5.5rem); }.article-title-very-long .article-title h1 { font-size: clamp(2.8rem, 4vw, 4.8rem); }.article-title > p:not(.eyebrow) { max-width: 800px; color: #bdc0c6; font-size: 1.06rem; }.article-meta { display: flex; flex-wrap: wrap; gap: 30px; margin-top: 35px; padding-top: 24px; border-top: 1px solid #34363b; }.article-meta span { color: #c5c7cc; font-size: .76rem; }.article-meta small { display: block; color: #777c84; font-size: .61rem; font-weight: 800; letter-spacing: .11em; }.article-visual { position: relative; min-height: 560px; overflow: hidden; }.article-visual::after { position: absolute; inset: 0; background: linear-gradient(90deg, var(--ink), transparent 28%), linear-gradient(0deg, rgba(8,9,11,.35), transparent 60%); content: ""; }.article-visual img { width: 100%; height: 100%; object-fit: cover; object-position: 70% center; }.visual-stamp { position: absolute; z-index: 1; right: 24px; bottom: 24px; display: flex; max-width: calc(100% - 48px); flex-direction: column; padding: 14px 17px; border-left: 3px solid var(--wine); background: rgba(8,9,11,.88); }.visual-stamp span { color: #ba6a76; font-size: .61rem; }.visual-stamp strong { font-size: .79rem; }
.generic-visual-note { position: absolute; z-index: 2; bottom: 20px; left: 20px; max-width: 300px; padding: 8px 10px; color: #d2d4d8; background: rgba(8,9,11,.9); font-size: .72rem; }
.article-layout { display: grid; grid-template-columns: minmax(220px, 270px) minmax(0, 1180px); justify-content: space-between; gap: clamp(45px, 5vw, 86px); padding-block: 96px 140px; }.article-toc { position: sticky; top: 105px; align-self: start; max-height: calc(100vh - 130px); overflow: auto; padding: 22px 0; border-top: 3px solid var(--ink); }.article-toc > p { font-family: var(--display); font-size: .72rem; font-weight: 850; letter-spacing: .12em; }.article-toc ol { margin: 0; padding: 0; list-style: none; counter-reset: item; }.article-toc li { border-bottom: 1px solid var(--line); }.article-toc a { display: block; padding: 10px 0; color: #666a72; font-size: .76rem; }.article-toc a:hover { color: var(--wine); }
.direct-answer { margin-bottom: 26px; padding: clamp(30px, 4vw, 50px); border-left: 5px solid var(--wine); background: var(--paper); }.direct-answer > span { color: var(--wine); font-family: var(--display); font-size: .68rem; font-weight: 850; letter-spacing: .14em; }.direct-answer p { max-width: 980px; margin: 18px 0 14px; font-family: Georgia, serif; font-size: clamp(1.25rem, 1.7vw, 1.72rem); line-height: 1.58; }.direct-answer small { display: block; max-width: 900px; color: var(--muted); }.content-scope-band { display: grid; grid-template-columns: repeat(3, 1fr); margin: 0 0 26px; color: var(--paper); background: var(--graphite); border-bottom: 3px solid var(--wine); }.content-scope-band div { min-height: 120px; padding: 22px; border-right: 1px solid #3a3d43; }.content-scope-band div:last-child { border-right: 0; }.content-scope-band span { display: block; margin-bottom: 11px; color: #d47784; font-family: var(--display); font-size: .62rem; font-weight: 850; letter-spacing: .12em; }.content-scope-band strong { display: block; color: #d1d3d7; font-size: .78rem; line-height: 1.55; }.decision-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1px; margin-bottom: 65px; background: var(--line); border: 1px solid var(--line); }.decision-grid article { min-height: 155px; padding: 25px; background: var(--white); }.decision-grid span { color: var(--wine); font-family: var(--display); font-size: .67rem; font-weight: 850; letter-spacing: .09em; text-transform: uppercase; }.decision-grid p { margin: 16px 0 0; font-size: .92rem; line-height: 1.65; }.record-panel { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1px; margin: 0 0 65px; color: var(--paper); background: #3a3d43; border-top: 3px solid var(--wine); }.record-panel div { min-height: 145px; padding: 24px; background: var(--graphite); }.record-panel span { display: block; margin-bottom: 13px; color: #d47784; font-family: var(--display); font-size: .62rem; font-weight: 850; letter-spacing: .12em; }.record-panel strong { display: block; color: #d7d9dd; font-size: .82rem; line-height: 1.55; }.official-record { border-top-color: #9d7b38; }.official-record span { color: #d2b168; }.data-panel, .verdict-panel { display: grid; grid-template-columns: repeat(3, 1fr); margin-bottom: 65px; border-top: 1px solid var(--line); border-left: 1px solid var(--line); }.data-panel div, .verdict-panel div { display: flex; min-height: 115px; flex-direction: column; justify-content: center; padding: 18px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }.data-panel span, .verdict-panel span { color: var(--muted); font-size: .65rem; font-weight: 800; letter-spacing: .08em; }.data-panel strong, .verdict-panel strong { font-family: var(--display); font-size: .86rem; line-height: 1.3; text-transform: uppercase; }.program-sample { margin-bottom: 65px; padding: 34px; color: var(--paper); background: var(--graphite); }.sample-head { display: flex; align-items: end; justify-content: space-between; gap: 25px; margin-bottom: 25px; }.sample-head span { color: #c0737e; font-size: .65rem; font-weight: 800; }.sample-head h2 { margin: 5px 0 0; font-size: 2rem; }.sample-head > p { margin: 0; color: #aeb2b9; }.responsive-table { overflow-x: auto; }.responsive-table table { width: 100%; min-width: 620px; border-collapse: collapse; font-size: .82rem; }.responsive-table th, .responsive-table td { padding: 13px; border: 1px solid #41444a; text-align: left; }.responsive-table th { color: #9b9fa6; font-size: .65rem; text-transform: uppercase; }
.answer-evidence-link { display: inline-flex; margin-top: 18px; color: var(--wine); font-size: .7rem; font-weight: 850; letter-spacing: .06em; text-transform: uppercase; }.reference-brief { margin: 0 0 26px; border-top: 4px solid var(--ink); background: var(--white); }.reference-brief.is-priority { border-top-color: var(--wine); box-shadow: 0 18px 55px rgba(8,9,11,.07); }.reference-brief > header { display: grid; grid-template-columns: minmax(220px,.72fr) minmax(0,1.28fr); gap: 38px; align-items: end; padding: 34px; border: 1px solid var(--line); border-bottom: 0; }.reference-brief > header span { color: var(--wine); font-family: var(--display); font-size: .65rem; font-weight: 900; letter-spacing: .14em; }.reference-brief > header h2 { margin: 7px 0 0; font-size: clamp(2rem,3vw,3.2rem); }.reference-brief > header > p { margin: 0; color: #454951; font-family: Georgia,serif; font-size: 1.05rem; line-height: 1.7; }.reference-brief-grid { margin-bottom: 0; grid-template-columns: repeat(2,1fr); }.reference-brief-grid article { min-height: 145px; }.reference-brief-grid .is-boundary { color: var(--paper); background: var(--graphite); }.reference-brief-grid .is-boundary span { color: #e38290; }.intent-strip { display: flex; flex-wrap: wrap; gap: 8px; padding: 18px 22px; color: var(--paper); background: var(--ink); }.intent-strip strong { margin-right: 8px; color: #cf7c88; font-size: .62rem; letter-spacing: .1em; text-transform: uppercase; }.intent-strip span { padding: 4px 8px; color: #b9bdc4; border: 1px solid #33363c; font-size: .66rem; }.author-transparency { color: #d6a2a9 !important; }
.article-section { display: grid; grid-template-columns: 70px minmax(0, 1fr); gap: 25px; margin-bottom: 70px; padding-bottom: 70px; border-bottom: 1px solid var(--line); }.section-marker { padding-top: 10px; color: #a4a8af; font-family: var(--display); font-size: .75rem; font-weight: 850; }.article-section h2 { max-width: 980px; margin-bottom: 22px; font-size: clamp(2.25rem, 3.5vw, 3.8rem); }.article-section p { max-width: 940px; font-size: 1.06rem; line-height: 1.86; }.article-section p + p { margin-top: 22px; }.check-list { display: grid; grid-template-columns: 1fr 1fr; gap: 8px 25px; margin: 28px 0 0; padding: 22px; background: var(--paper); list-style: none; }.check-list li::before { margin-right: 9px; color: var(--wine); content: "✓"; font-weight: 850; }.protocol-panel { display: grid; grid-template-columns: .78fr 1.22fr; gap: 54px; margin: 90px 0 25px; padding: clamp(32px, 5vw, 58px); color: var(--paper); background: var(--ink); }.protocol-heading .eyebrow { color: #d3d5d9; }.protocol-heading h2 { margin-bottom: 18px; font-size: clamp(2.4rem, 3.6vw, 3.8rem); }.protocol-heading > p:last-child { color: #aeb2b9; font-size: .9rem; }.protocol-panel ol { margin: 0; padding: 0; border-top: 1px solid #373a40; list-style: none; }.protocol-panel li { display: grid; grid-template-columns: 44px 1fr; gap: 18px; padding: 20px 0; border-bottom: 1px solid #373a40; }.protocol-panel li > span { color: #c96574; font-family: var(--display); font-size: .7rem; font-weight: 850; }.protocol-panel strong { display: block; margin-bottom: 4px; font-family: var(--display); font-size: 1rem; text-transform: uppercase; }.protocol-panel li p { margin: 0; color: #aeb2b9; font-size: .82rem; line-height: 1.6; }.health-alert { display: grid; grid-template-columns: 60px 1fr; gap: 20px; margin: 60px 0; padding: 28px; color: #2f171b; border: 1px solid #e3c6ca; background: #fbf3f4; }.health-alert > span { display: grid; width: 46px; height: 46px; place-items: center; color: var(--white); border-radius: 50%; background: var(--wine); font-weight: 900; }.health-alert h2 { margin: 0 0 8px; font-size: 1.5rem; }.health-alert p { margin: 0; }
.sources-section { margin-top: 80px; padding-top: 45px; border-top: 4px solid var(--ink); }.section-heading-inline { display: flex; align-items: end; justify-content: space-between; gap: 30px; margin-bottom: 30px; }.section-heading-inline h2 { margin: 0; font-size: 3rem; }.section-heading-inline a { color: var(--wine); font-size: .75rem; font-weight: 800; }.source-list { margin: 0; padding: 0; list-style: none; counter-reset: source; }.source-list li { display: grid; grid-template-columns: 1fr auto; gap: 25px; padding: 20px 0; border-top: 1px solid var(--line); }.source-list li::before { display: none; }.source-list div { display: flex; flex-direction: column; }.source-list strong { font-size: .88rem; }.source-list span { color: var(--muted); font-size: .75rem; }.source-list small { max-width: 780px; margin-top: 7px; color: #555a62; font-size: .72rem; line-height: 1.5; }.source-list a { align-self: center; color: var(--wine); font-size: .72rem; font-weight: 750; }.source-note { margin-top: 18px; color: var(--muted); font-size: .75rem; }
.faq-section { margin-top: 80px; }.faq-section h2 { font-size: 3rem; }.faq-section details { border-top: 1px solid var(--line); }.faq-section details:last-child { border-bottom: 1px solid var(--line); }.faq-section summary { display: flex; align-items: center; justify-content: space-between; gap: 25px; padding: 20px 0; font-family: var(--display); font-weight: 850; text-transform: uppercase; cursor: pointer; }.faq-section summary span { color: var(--wine); font-size: 1.5rem; }.faq-section details p { max-width: 780px; color: var(--muted); }.author-card { display: grid; grid-template-columns: 100px 1fr auto; align-items: center; gap: 25px; margin-top: 80px; padding: 30px; color: var(--paper); background: var(--graphite); }.author-card span { color: #b8616e; font-size: .66rem; font-weight: 800; }.author-card h2 { margin: 3px 0 8px; font-size: 1.6rem; }.author-card p { margin: 3px 0; color: #b9bdc3; font-size: .78rem; }.author-card > a { color: #d27b87; font-size: .72rem; font-weight: 800; }
.related-section { padding-block: 90px; background: var(--paper); }.related-grid { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); border-left: 1px solid var(--line); }.related-grid a { position: relative; min-height: 250px; padding: 26px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); background: var(--white); }.related-grid span { color: var(--wine); font-size: .62rem; font-weight: 850; }.related-grid h3 { margin: 32px 0 10px; font-family: var(--display); text-transform: uppercase; }.related-grid p { color: var(--muted); font-size: .8rem; }.related-grid b { position: absolute; bottom: 20px; color: var(--wine); font-size: .7rem; }

.topic-field-guide { margin: 0 0 78px; border-top: 4px solid var(--ink); background: var(--paper); }.topic-field-guide > header { display: flex; align-items: end; justify-content: space-between; gap: 30px; padding: 28px 28px 24px; }.topic-field-guide > header span { color: var(--wine); font-family: var(--display); font-size: .66rem; font-weight: 850; letter-spacing: .14em; }.topic-field-guide > header h2 { max-width: 720px; margin: 0; font-size: clamp(1.75rem, 2.7vw, 2.8rem); text-align: right; }.topic-field-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1px; border-top: 1px solid var(--line); background: var(--line); }.topic-field-grid article { min-height: 160px; padding: 27px; background: var(--white); }.topic-field-grid article > span { color: var(--wine); font-family: var(--display); font-size: .64rem; font-weight: 850; letter-spacing: .09em; }.topic-field-grid article p { margin: 15px 0 0; font-size: .91rem; line-height: 1.68; }.topic-field-guide-method { border-top-color: #58626f; }.topic-field-guide-method > header span { color: #596573; }.topic-field-guide-health { color: var(--paper); border-top-color: var(--wine); background: var(--graphite); }.topic-field-guide-health > header span { color: #d37683; }.topic-field-guide-health .topic-field-grid { border-color: #40434a; background: #40434a; }.topic-field-guide-health .topic-field-grid article { background: #22252a; }.topic-field-guide-health .topic-field-grid article > span { color: #d37683; }.topic-field-guide-health .topic-field-grid article p { color: #c7cad0; }.topic-field-guide-health .topic-field-grid article.is-alert { background: #561a24; }.topic-field-guide-health .topic-field-grid article.is-alert > span, .topic-field-guide-health .topic-field-grid article.is-alert p { color: #fff; }.topic-field-guide-equipment { border-top-color: #4f5966; }

/* Les images donnent le contexte ; les repères propres au dossier portent l'information. */
.article-visual::after { background: linear-gradient(90deg, var(--ink), transparent 28%), linear-gradient(0deg, rgba(8,9,11,.72), transparent 60%); }
.visual-stamp { z-index: 3; }
.visual-dossier-card { position: absolute; z-index: 2; right: 24px; bottom: 112px; left: clamp(42px,6vw,95px); margin: 0; border-top: 3px solid var(--wine); background: rgba(8,9,11,.92); backdrop-filter: blur(8px); }
.visual-dossier-card div { display: grid; grid-template-columns: 82px 1fr; gap: 12px; padding: 13px 16px; border-bottom: 1px solid #34373c; }
.visual-dossier-card dt { color: #d47784; font-size: .58rem; font-weight: 900; letter-spacing: .1em; }
.visual-dossier-card dd { margin: 0; color: #d6d8dc; font-size: .68rem; line-height: 1.45; }
.article-visual-points-faibles img,.article-visual-morphologie-et-programmation img { object-position: 56% center; }
.article-visual-competition img { object-position: center; }
.evidence-ledger { margin: 0 0 65px; border-top: 4px solid var(--ink); background: var(--white); }
.evidence-ledger > header { display: grid; grid-template-columns: minmax(240px,.8fr) minmax(0,1.2fr); gap: 35px; align-items: end; padding: 30px; border: 1px solid var(--line); }
.evidence-ledger > header span { color: var(--wine); font-family: var(--display); font-size: .65rem; font-weight: 900; letter-spacing: .13em; }
.evidence-ledger > header h2 { margin: 7px 0 0; font-size: clamp(2rem,3vw,3rem); }
.evidence-ledger > header p { margin: 0; color: var(--muted); font-size: .86rem; line-height: 1.65; }
.evidence-ledger-grid { display: grid; grid-template-columns: repeat(auto-fit,minmax(230px,1fr)); border-left: 1px solid var(--line); }
.evidence-ledger-grid article { min-height: 205px; padding: 24px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.evidence-ledger-grid span { color: var(--wine); font-size: .62rem; font-weight: 900; letter-spacing: .09em; text-transform: uppercase; }
.evidence-ledger-grid p { margin: 18px 0; color: #43474e; font-size: .82rem; line-height: 1.65; }
.evidence-ledger-grid a { color: var(--wine); font-size: .67rem; font-weight: 850; text-transform: uppercase; }
.generic-visual-note { top: 20px; bottom: auto; }

/* Tools, legal, error */
.tool-hero { color: var(--paper); background: radial-gradient(circle at 75% 50%, rgba(117,30,42,.35), transparent 25%), var(--ink); }.tool-hero-grid { display: grid; min-height: 510px; grid-template-columns: 1.2fr .8fr; align-items: center; gap: 80px; padding-block: 70px; }.tool-hero p { max-width: 780px; color: #bec1c6; }.tool-hero ul { display: flex; flex-wrap: wrap; gap: 22px; margin: 25px 0 0; padding: 0; color: #9ea2a9; font-size: .78rem; list-style: none; }.tool-hero li::before { margin-right: 7px; color: #cf6574; content: "✓"; }.privacy-seal { display: grid; width: 230px; height: 230px; place-content: center; justify-self: center; text-align: center; border: 1px solid #45484f; border-radius: 50%; box-shadow: 0 0 0 18px rgba(255,255,255,.02); }.privacy-seal span { color: #d16c7a; font-family: var(--display); font-size: 3rem; font-weight: 900; }.privacy-seal strong { font-family: var(--display); font-size: 1.3rem; letter-spacing: .18em; }.privacy-seal small { max-width: 130px; margin: 8px auto 0; color: #858a91; font-size: .65rem; }
.tool-workspace { background: var(--paper); }.tool-shell { display: grid; grid-template-columns: 1fr 310px; gap: 35px; }.tool-app { min-height: 480px; padding: clamp(25px, 4vw, 48px); background: var(--white); box-shadow: 0 18px 60px rgba(8,9,11,.08); }.tool-app-head { display: flex; align-items: start; justify-content: space-between; gap: 25px; padding-bottom: 25px; border-bottom: 1px solid var(--line); }.tool-app-head span { color: var(--wine); font-size: .65rem; font-weight: 850; }.tool-app-head h2 { margin: 5px 0 0; font-size: 2.5rem; }.tool-app-head button { padding: 8px 0; color: var(--muted); border: 0; border-bottom: 1px solid #999da4; background: transparent; font-size: .72rem; }.tool-side { align-self: start; padding: 28px; color: var(--paper); background: var(--graphite); }.tool-side h2 { font-size: 2rem; }.tool-side > p:not(.eyebrow) { color: #b2b6bd; font-size: .85rem; }.tool-side > div { display: flex; flex-direction: column; padding: 15px 0; border-top: 1px solid #3a3d43; }.tool-side span { color: #888d95; font-size: .61rem; font-weight: 800; }.tool-side strong { font-size: .82rem; }.tool-interface { padding-block: 35px; }.tool-form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }.field { display: flex; flex-direction: column; gap: 7px; }.field.full { grid-column: 1 / -1; }.field label { font-size: .78rem; font-weight: 750; }.field input, .field select, .field textarea { width: 100%; min-height: 49px; padding: 11px 13px; border: 1px solid #c9ccd0; border-radius: 2px; background: var(--paper); }.field textarea { min-height: 120px; resize: vertical; }.tool-submit { grid-column: 1 / -1; margin-top: 8px; }.tool-output { padding: 28px; color: var(--paper); border-left: 5px solid var(--wine); background: var(--graphite); }.tool-output h3 { margin-bottom: 7px; font-family: var(--display); font-size: 1.7rem; text-transform: uppercase; }.tool-output strong.result-number { display: block; margin: 8px 0; color: #e9b2ba; font-family: var(--display); font-size: 3.3rem; }.tool-output p { margin-bottom: 6px; color: #c1c4c9; }.tool-output a { color: #e09ca6; font-weight: 800; }.checklist-tool { display: grid; gap: 8px; }.checklist-tool label { display: flex; align-items: center; gap: 12px; padding: 13px; border: 1px solid var(--line); background: var(--paper); }.checklist-tool input { width: 21px; height: 21px; accent-color: var(--wine); }.timer-display { margin: 25px 0; font-family: var(--display); font-size: clamp(4rem, 10vw, 8rem); font-weight: 900; text-align: center; }.timer-actions { display: flex; justify-content: center; gap: 10px; }.tool-methodology { background: var(--white); }
.tool-direct-answer { margin-top: 0; }.tool-method-card { margin: 0 0 70px; color: var(--paper); background: var(--graphite); border-top: 4px solid var(--wine); }.tool-method-card > header { display: grid; grid-template-columns: 180px 1fr; align-items: end; gap: 30px; padding: 34px; border-bottom: 1px solid #3b3e44; }.tool-method-card > header span { color: #d47784; font-family: var(--display); font-size: .65rem; font-weight: 850; letter-spacing: .13em; }.tool-method-card > header h2 { max-width: 760px; margin: 0; color: var(--paper); font-size: clamp(2rem, 3vw, 3.3rem); }.tool-method-grid { display: grid; grid-template-columns: repeat(2, 1fr); }.tool-method-grid article { min-height: 170px; padding: 28px 34px; border-right: 1px solid #3b3e44; border-bottom: 1px solid #3b3e44; }.tool-method-grid article:nth-child(2n) { border-right: 0; }.tool-method-grid span { color: #a9adb4; font-size: .63rem; font-weight: 850; letter-spacing: .1em; }.tool-method-grid p { margin: 18px 0 0; color: #d5d7db; font-size: .9rem; line-height: 1.65; }.tool-method-grid .is-limit { background: linear-gradient(135deg, rgba(117,30,42,.28), transparent 72%); }.tool-method-grid .is-limit span { color: #e28794; }
.simple-hero { padding-block: 85px; color: var(--paper); background: var(--ink); }.simple-hero h1 { margin-bottom: 15px; }.simple-hero p:not(.eyebrow) { color: #bfc2c7; }.legal-page .article-shell { max-width: 940px; }.legal-page h2 { margin: 50px 0 18px; font-size: 2.2rem; }.legal-page p { font-size: 1.02rem; }.legal-page a { color: var(--wine); text-decoration: underline; text-underline-offset: 3px; }.contact-grid { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); border-left: 1px solid var(--line); }.contact-grid a { display: flex; min-height: 160px; flex-direction: column; justify-content: center; padding: 22px; color: inherit; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); text-decoration: none; }.contact-grid span { color: var(--muted); font-size: .78rem; }.search-page-box label { display: block; margin-bottom: 12px; font-family: var(--display); font-size: 2rem; font-weight: 850; text-transform: uppercase; }.search-page-box input { width: 100%; padding: 16px; border: 2px solid var(--ink); font-size: 1.05rem; }.search-page-results { display: grid; gap: 1px; margin-top: 25px; background: var(--line); }.search-page-results a { display: grid; grid-template-columns: 120px 1fr auto; gap: 20px; padding: 20px; color: inherit; background: var(--white); text-decoration: none; }.search-page-results span { color: var(--wine); font-size: .68rem; font-weight: 800; }.error-page { padding-block: 110px; background: var(--paper); }.error-grid { display: grid; grid-template-columns: 1fr .75fr; gap: 80px; align-items: center; }.error-code { margin: 0; color: #d9dade; font-family: var(--display); font-size: clamp(6rem, 15vw, 13rem); font-weight: 950; line-height: .8; }.error-page h1 { font-size: clamp(3rem, 6vw, 6rem); }.error-links { border-top: 4px solid var(--ink); }.error-links h2 { margin: 25px 0; font-size: 1.8rem; }.error-links a { display: flex; justify-content: space-between; padding: 17px 0; border-top: 1px solid var(--line); font-family: var(--display); font-weight: 850; text-transform: uppercase; }

.hub-priority { margin: -35px 0 100px; border-top: 4px solid var(--wine); background: var(--ink); }.hub-priority-head { display: grid; grid-template-columns: .8fr 1.2fr; gap: 45px; align-items: end; padding: 34px; color: var(--paper); border-bottom: 1px solid #34373c; }.hub-priority-head span { color: #cf7784; font-family: var(--display); font-size: .65rem; font-weight: 900; letter-spacing: .13em; }.hub-priority-head h2 { margin: 8px 0 0; font-size: clamp(2.3rem,4vw,4rem); }.hub-priority-head p { margin: 0; color: #a9adb4; line-height: 1.7; }.hub-priority-grid { display: grid; grid-template-columns: repeat(3,1fr); }.hub-priority-grid a { position: relative; min-height: 270px; padding: 28px; color: var(--paper); border-right: 1px solid #34373c; border-bottom: 1px solid #34373c; }.hub-priority-grid a:nth-child(3n) { border-right: 0; }.hub-priority-grid span { color: #c96e7b; font-size: .62rem; font-weight: 850; letter-spacing: .09em; }.hub-priority-grid h3 { margin: 34px 0 12px; font-family: var(--display); font-size: 1.4rem; text-transform: uppercase; }.hub-priority-grid p { color: #999ea6; font-size: .78rem; line-height: 1.65; }.hub-priority-grid b { position: absolute; bottom: 22px; color: #dc8f9a; font-size: .68rem; text-transform: uppercase; }

.home-reference { color: var(--paper); background: var(--ink); }.home-reference-head { display: grid; grid-template-columns: 1fr .8fr; gap: 70px; align-items: end; margin-bottom: 50px; }.home-reference-head h2 { margin-bottom: 0; }.home-reference-head > p { max-width: 650px; color: #a8acb3; }.home-reference-grid { display: grid; grid-template-columns: repeat(3,1fr); border-top: 1px solid #33363c; border-left: 1px solid #33363c; }.home-reference-grid a { position: relative; min-height: 310px; padding: 30px; color: var(--paper); border-right: 1px solid #33363c; border-bottom: 1px solid #33363c; transition: background .2s,transform .2s; }.home-reference-grid a:hover { background: #13151a; transform: translateY(-3px); }.home-reference-grid span { color: #ce7581; font-size: .62rem; font-weight: 850; letter-spacing: .1em; }.home-reference-grid h3 { margin: 36px 0 13px; font-family: var(--display); font-size: 1.45rem; text-transform: uppercase; }.home-reference-grid p { color: #a5a9b0; font-size: .8rem; line-height: 1.65; }.home-reference-grid strong { position: absolute; bottom: 25px; color: #e096a0; font-size: .68rem; text-transform: uppercase; }

/* Footer */
.audit-strip { position: relative; overflow: hidden; color: var(--paper); border-top: 1px solid #34373c; background: linear-gradient(110deg, #14161a, #090a0d 68%); }.audit-strip::after { position: absolute; right: 7%; bottom: -90px; width: 250px; height: 250px; border: 1px solid rgba(255,255,255,.07); border-radius: 50%; content: ""; }.audit-strip-inner { position: relative; z-index: 1; display: grid; min-height: 138px; grid-template-columns: auto 1fr auto; align-items: center; gap: 28px; }.audit-strip p { display: flex; flex-direction: column; margin: 0; line-height: 1.35; }.audit-strip p small { margin-bottom: 4px; color: #b75b69; font-family: var(--display); font-size: .64rem; font-weight: 850; letter-spacing: .16em; }.audit-strip p strong { font-family: var(--display); font-size: 1.35rem; text-transform: uppercase; }.audit-strip p span { margin-top: 4px; color: #9499a1; font-size: .78rem; }.audit-strip a { color: var(--white); }.audit-strip p a { text-decoration: underline; text-decoration-color: #8f3b48; text-underline-offset: 4px; }.audit-mark { display: grid; width: 62px; height: 62px; place-items: center; color: var(--white); border: 1px solid #8f3b48; border-radius: 50%; background: var(--wine-dark); box-shadow: 0 0 0 8px rgba(117,30,42,.12); font-family: Georgia, serif; font-size: 1.65rem; font-weight: 800; font-style: italic; }.audit-link { display: inline-flex; align-items: center; gap: 20px; padding: 13px 0; border-bottom: 1px solid #565a62; font-family: var(--display); font-size: .78rem; font-weight: 850; letter-spacing: .08em; }.audit-link b { color: #d56f7d; font-size: 1.05rem; }
.site-footer { color: #c3c6cb; background: #0b0c0f; }.footer-grid { display: grid; grid-template-columns: 1.8fr repeat(4, 1fr); gap: 50px; padding-block: 70px; }.footer-brand p { max-width: 400px; margin-top: 25px; color: #8f949c; font-size: .78rem; }.footer-brand .network { color: #b7bac0; }.footer-brand .network a { color: var(--white); text-decoration: underline; }.footer-grid h2 { margin-bottom: 20px; color: #8e939b; font-size: .73rem; letter-spacing: .12em; }.footer-grid > div:not(.footer-brand) a { display: block; padding: 4px 0; font-size: .78rem; }.footer-grid > div:not(.footer-brand) a:hover { color: var(--white); }.footer-bottom { display: flex; min-height: 68px; align-items: center; justify-content: space-between; gap: 25px; padding-block: 14px; color: #737881; border-top: 1px solid #292c31; font-size: .7rem; }.footer-bottom p { margin: 0; }

@media (max-width: 1240px) {
    .header-inner { grid-template-columns: 220px 1fr auto; }.main-nav { gap: 13px; }.main-nav a { font-size: .67rem; }.search-button span { display: none; }
    .exercise-row { grid-template-columns: repeat(3, 1fr); }.evidence-grid { grid-template-columns: repeat(3, 1fr); }.evidence-grid p { border-bottom: 1px solid #303238; }
    .program-card { min-height: 465px; }.directory-cards { grid-template-columns: repeat(2, 1fr); }.related-grid { grid-template-columns: repeat(2, 1fr); }
    .universe-grid { grid-auto-rows: 260px; }.universe-card-muscles, .universe-card-exercises { grid-column: span 6; }.universe-card-programs, .universe-card-nutrition { grid-column: span 3; }.universe-card-supplements, .universe-card-competition { grid-column: span 6; }
}

@media (max-width: 980px) {
    .article-visual { min-height: 480px; }
    .home-reference-head { grid-template-columns: 1fr; gap: 20px; align-items: start; }.home-reference-grid { grid-template-columns: repeat(2,1fr); }
    .hub-priority-head { grid-template-columns: 1fr; align-items: start; }.hub-priority-grid { grid-template-columns: repeat(2,1fr); }.hub-priority-grid a:nth-child(3n) { border-right: 1px solid #34373c; }.hub-priority-grid a:nth-child(2n) { border-right: 0; }
    body { font-size: 16px; }.section { padding-block: 85px; }
    .header-inner { grid-template-columns: 1fr auto auto; min-height: 68px; }.menu-toggle { display: block; order: 3; }.search-button { order: 2; }.main-nav { position: fixed; top: 68px; right: 0; bottom: 0; left: 0; display: none; overflow-y: auto; flex-direction: column; align-items: stretch; justify-content: flex-start; gap: 0; padding: 22px; background: var(--ink); }.main-nav.is-open { display: flex; }.main-nav a { padding: 16px 8px; border-bottom: 1px solid #2f3237; font-size: .9rem; }
    .hero-grid, .hub-hero-grid, .tool-hero-grid { grid-template-columns: 1fr; }.home-hero, .hero-grid { min-height: auto; }.hero-grid { padding-block: 90px 55px; }.hero-copy { padding-top: 50px; }.diagnostic-card { width: min(520px, 100%); justify-self: start; }.hero-media { object-position: 65% center; opacity: .58; }.hero-shade { background: linear-gradient(90deg, rgba(4,5,7,.97), rgba(4,5,7,.58)); }
    .atlas-grid, .lab-layout, .nutrition-grid, .natural-grid, .competition-layout, .trust-grid, .hub-feature, .article-hero-grid, .tool-shell, .error-grid { grid-template-columns: 1fr; }.atlas-visual { min-height: 500px; border-right: 0; border-bottom: 1px solid #33363b; }.lab-image, .nutrition-image { min-height: 450px; }.program-grid { grid-template-columns: 1fr; }.program-card { min-height: 410px; }.weakpoint-grid, .tools-grid { grid-template-columns: repeat(2, 1fr); }.method-row { grid-template-columns: 1.3fr repeat(3, .75fr) 1fr; }.method-row > *:nth-child(6) { display: none; }.method-head span:nth-child(6) { display: none; }.trust-principles { grid-template-columns: 1fr 1fr; }
    .universe-heading { align-items: start; flex-direction: column; gap: 18px; }.universe-grid { grid-template-columns: repeat(2, 1fr); grid-auto-rows: 320px; }.universe-card-muscles { grid-column: 1 / -1; grid-row: auto; }.universe-card-exercises, .universe-card-programs, .universe-card-nutrition, .universe-card-supplements, .universe-card-competition { grid-column: auto; }.universe-card-competition { grid-column: 1 / -1; }
    .hub-hero { height: auto; min-height: 760px; }.hub-hero-grid { min-height: 760px; gap: 35px; padding-block: 80px; }.hub-hero-overlay { background: linear-gradient(90deg, rgba(5,6,8,.97), rgba(5,6,8,.68)), linear-gradient(0deg, rgba(5,6,8,.82), transparent); }.hub-orientation { width: min(650px, 100%); max-width: 650px; justify-self: start; }.hub-feature img { max-height: 520px; }.hub-pathways article { padding: 24px; }.article-title { padding: 70px 0 45px; }.article-title h1, .article-title-long .article-title h1, .article-title-very-long .article-title h1 { font-size: clamp(3.15rem, 8vw, 5.2rem); }.article-visual { min-height: 420px; }.article-layout { grid-template-columns: 1fr; padding-top: 50px; }.article-toc { position: static; max-height: none; }.article-toc ol { display: flex; flex-wrap: wrap; gap: 8px; }.article-toc li { border: 1px solid var(--line); }.article-toc a { padding: 7px 10px; }.protocol-panel { grid-template-columns: 1fr; gap: 30px; }.tool-hero-grid { gap: 35px; }.privacy-seal { justify-self: start; }.tool-side { order: -1; }.footer-grid { grid-template-columns: 1.5fr repeat(2, 1fr); }.footer-brand { grid-row: span 2; }.contact-grid { grid-template-columns: 1fr; }
}

@media (max-width: 680px) {
    .evidence-ledger > header { grid-template-columns: 1fr; align-items: start; padding: 25px 22px; }.evidence-ledger-grid { grid-template-columns: 1fr; }.evidence-ledger-grid article { min-height: auto; }.visual-dossier-card { right: 14px; bottom: 88px; left: 14px; }.visual-dossier-card div { grid-template-columns: 66px 1fr; padding: 10px 12px; }.visual-dossier-card dd { font-size: .61rem; }.visual-stamp { right: 14px; bottom: 14px; }
    .home-reference-grid { grid-template-columns: 1fr; }.home-reference-grid a { min-height: 270px; }
    .hub-priority { margin-top: 0; }.hub-priority-head { padding: 26px 22px; }.hub-priority-grid { grid-template-columns: 1fr; }.hub-priority-grid a,.hub-priority-grid a:nth-child(2n),.hub-priority-grid a:nth-child(3n) { min-height: 235px; border-right: 0; }
    .reference-brief > header { grid-template-columns: 1fr; gap: 18px; padding: 26px 22px; }.reference-brief-grid { grid-template-columns: 1fr; }.reference-brief-grid article { min-height: auto; }.intent-strip { align-items: flex-start; flex-direction: column; }
    .tool-method-card > header { grid-template-columns: 1fr; align-items: start; padding: 26px 22px; }.tool-method-grid { grid-template-columns: 1fr; }.tool-method-grid article { min-height: auto; padding: 24px 22px; border-right: 0; }
    .topic-field-guide > header { align-items: start; flex-direction: column; }.topic-field-guide > header h2 { text-align: left; }.topic-field-grid { grid-template-columns: 1fr; }.topic-field-grid article { min-height: auto; }
    .shell-wide, .shell { padding-inline: 18px; }.brand-name { font-size: 1.4rem; }.brand-tag { font-size: .48rem; }.search-button { width: 42px; justify-content: center; }
    h2 { font-size: 2.7rem; }.home-hero .eyebrow { margin-top: 30px; }.hero-copy h1 { font-size: 3.5rem; }.hero-media { object-position: 68% top; }.hero-proof { gap: 10px 20px; }.hero-actions .button { width: 100%; }.diagnostic-card { padding: 22px; }
    .universe-grid { grid-template-columns: 1fr; grid-auto-rows: 330px; padding-inline: 0; }.universe-card-muscles, .universe-card-exercises, .universe-card-programs, .universe-card-nutrition, .universe-card-supplements, .universe-card-competition { grid-column: auto; }.universe-copy { right: 22px; bottom: 22px; left: 22px; }.universe-copy h3, .universe-card:not(.universe-card-muscles) .universe-copy h3 { font-size: 2.35rem; }.universe-count { top: 20px; right: 20px; }
    .evidence-grid { grid-template-columns: repeat(2, 1fr); }.evidence-grid p { min-height: 92px; padding: 15px; }.split-heading, .section-heading, .directory-head, .directory-group-title { align-items: start; flex-direction: column; gap: 15px; }.atlas-visual { min-height: 360px; }.visual-label { bottom: 10px; font-size: .58rem; }.muscle-selector { padding: 18px; }.selector-head { align-items: start; flex-direction: column; gap: 12px; }.gender-switch { align-self: stretch; }.selector-head button { flex: 1; }.muscle-buttons { grid-template-columns: 1fr; }.weakpoint-grid, .tools-grid, .directory-cards, .related-grid, .hub-pathways, .decision-grid { grid-template-columns: 1fr; }.hub-pathways article { min-height: 145px; border-right: 0; border-bottom: 1px solid #34373c; }.hub-pathways article:last-child { border-bottom: 0; }.weak-card { min-height: 195px; }.lab-image, .nutrition-image { min-height: 330px; }.exercise-row { grid-template-columns: 1fr 1fr; }.exercise-card { min-height: 215px; padding: 18px; }.feature-list { grid-template-columns: 1fr; }.program-cta { align-items: stretch; flex-direction: column; }.method-table { overflow-x: auto; }.method-row { min-width: 690px; }.natural-cards, .trust-principles { grid-template-columns: 1fr; }.posing-panel { padding: 20px; }.pose-track span { width: 52px; height: 52px; }.posing-panel > a { align-items: start; flex-direction: column; }
    .search-panel { padding: 45px 22px 25px; }.search-results a { grid-template-columns: 1fr auto; }.search-results span { grid-column: 1 / -1; }.hub-hero { min-height: 800px; }.hub-hero-grid { min-height: 800px; padding-block: 65px; }.hub-hero h1, .hub-title-long h1, .hub-title-very-long h1, .tool-hero h1, .simple-hero h1 { font-size: 3.35rem; }.hub-hero-media { object-position: 72% center; opacity: .78; }.hub-lede { font-size: 1rem; }.hub-feature { margin-top: 25px; }.hub-feature > div { padding: 30px 24px; }.directory-cards a { min-height: 275px; }.article-title h1, .article-title-long .article-title h1, .article-title-very-long .article-title h1 { font-size: 3.25rem; }.article-meta { display: grid; grid-template-columns: 1fr 1fr; }.article-visual { min-height: 300px; }.article-section { grid-template-columns: 1fr; gap: 5px; }.section-marker { padding: 0; }.content-scope-band, .decision-grid, .record-panel { grid-template-columns: 1fr; }.content-scope-band div { min-height: auto; border-right: 0; border-bottom: 1px solid #3a3d43; }.record-panel div { min-height: auto; }.protocol-panel { margin-top: 65px; padding: 28px 22px; }.data-panel, .verdict-panel { grid-template-columns: 1fr 1fr; }.check-list { grid-template-columns: 1fr; }.source-list li { grid-template-columns: 1fr; }.source-list a { justify-self: start; }.section-heading-inline { align-items: start; flex-direction: column; }.author-card { grid-template-columns: 70px 1fr; }.author-monogram { width: 65px; height: 65px; }.author-card > a { grid-column: 1 / -1; }.tool-form-grid { grid-template-columns: 1fr; }.field.full, .tool-submit { grid-column: auto; }.privacy-seal { width: 180px; height: 180px; }.contact-grid { grid-template-columns: 1fr; }.search-page-results a { grid-template-columns: 1fr auto; }.search-page-results span { grid-column: 1 / -1; }.publisher-card { grid-template-columns: 80px 1fr !important; }.publisher-card > a { grid-column: 1 / -1; }.publisher-monogram { width: 70px; height: 70px; }
    .audit-strip-inner { grid-template-columns: auto 1fr; padding-block: 24px; }.audit-link { grid-column: 1 / -1; justify-self: start; }.audit-strip p strong { font-size: 1.06rem; }.footer-grid { grid-template-columns: 1fr 1fr; gap: 35px; }.footer-brand { grid-column: 1 / -1; grid-row: auto; }.footer-bottom { align-items: start; flex-direction: column; }.footer-bottom p { margin: 0; }
}

/* Données propres à chaque dossier prioritaire, sans alourdir la lecture. */
.data-panel strong { font-family: var(--body); font-size: .78rem; line-height: 1.5; text-transform: none; }
.program-session { margin-top: -45px; border-top: 4px solid var(--wine); background: #15171b; }
.sample-head > p { max-width: 430px; font-size: .8rem; line-height: 1.55; }
.topic-field-guide-supplement { border-top-color: var(--wine); }
.topic-field-guide-supplement .topic-field-grid article:last-child { background: #fbf3f4; }
.topic-field-guide-muscle { border-top-color: #596573; }
.topic-field-guide-exercise .topic-field-grid article:last-child { grid-column: 1 / -1; min-height: 130px; }

@media (max-width: 680px) {
    .topic-field-guide-exercise .topic-field-grid article:last-child { grid-column: auto; }
}

@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after { scroll-behavior: auto !important; transition: none !important; animation: none !important; }
}